Qualifications and memberships
I have a BSc (Hons) Counselling and Therapeutic Studies and a Postgraduate Diploma in Counselling and Psychotherapy. I am a member of the British Association for Counselling and Psychotherapy (BACP). I work to the BACP’s ethical framework, which means I undertake regular supervision and commit to engaging in ongoing training and development.
Counselling Practice
I have worked as a therapist in several organisations, including Universities, Bereavement Services, Sexual violence, and mental health organisations. I have worked with a range of presentations, which include, but are not limited to; anxiety, OCD, depression, gender, sexuality, discrimination, bereavement, divorce, health conditions and relationship difficulties.
Sexual Violence and Discrimination
I am passionate about supporting people who have experienced sexual violence or discrimination of any kind. I use principles of trust, respect, and feminism within my work to create an environment that hopes to empower clients.
I worked as a helpline volunteer, taking calls from women and girls who have experienced rape or sexual violence. I have also worked as a volunteer counsellor in a rape crisis organisation, delivering long term trauma informed therapy to victim-survivors. In my organisational work, for several years I have facilitated a peer support group for staff working with disclosures of sexual violence, and I offer specialist therapy to clients who have experienced sexual violence, discrimination, or harassment.
LGBTQ+
My practice is queer and trans welcoming. I have extensive experience working with LGBTQ+ people and have undertaken a number of training opportunities to extend my knowledge in this area. I am dedicated to working with clients from diverse backgrounds, relationships and those questioning their identity.
Disability and Neurodiversity
I am keenly committed to upholding an anti-ableist approach in my therapy. This commitment is informed by my work within the disability and neurodiversity landscape. These roles involved delivering training, adapting University curriculum, and working 1:1 with disabled people with mental health difficulties. I have also facilitated social groups for autistic University students and worked with large numbers of clients who are curious about exploring neurodiversity in adulthood.
I have received training from The ADHD Foundation, the National Association of Disability Practitioners and The National Autistic Society.
I am deeply interested in creating an inclusive environment for clients and I aim to do this by working with each client on an individual basis, exploring what their needs are in the therapeutic space, and understanding how we can adapt our sessions.
How I work…
I am a relational psychotherapist and I work in an integrative way. This means that I use a range of therapeutic theories and models with each client, depending on their unique needs. Working relationally means I am interested in how we relate to the people in our lives and how they relate to us. It may be useful for us to explore past relationships and how they are impacting you today. As a therapist I can work with you to find meaning and make sense of your experiences.
In our first session we will discuss any goals or hopes for therapy, and how many sessions you may need. I work with clients on both a short and long term basis. I have varied experience working with a range of topics and difficulties. These include bereavement, anxiety, depression, stress, relationship difficulties, trauma and difficulties with self esteem. This is not an exhaustive list, so do get in touch so we can discuss in more detail how we could work together.